09.20.22

STRENGTH : 10-MIN EMOM

- 2 Pause Back Squats (3 second pause @ 75%)

WOD : 9 Rounds For Time!

- 3 Snatches (95/65) +(115/80)

- 9 Prisoner Lunges

- 3 Thrusters (same)

- 9 Prisoner Lunges

Scaled (75/55)