09.22.22
WOD : 5 Rounds For Time!
- 12 Box Jump Overs (24/20)
- 11 Deadlifts (225/155)
- 10 Pull Ups
Rx+ : 5 Rounds For Time!
- 10 Box Jump Overs (30/24)
- 10 Deadlifts (265/185)
- 5 Muscle Ups
STRENGTH : 4 Rounds For Quality!
- 8 Heavy Back Rack Lunges