09.19.22

STRENGTH : Push Jerks For Quality!

5-5-5 @ 75%

3-3-3 @ 80%

2-2-2 @ 85%

Partner WOD : 12-MIN AMRAP

[ Partner Alternate Movements ]

- 3 Double DB Devils Press

- 6 Pull Ups

- 9 T2B

- 12 Russian KBS

- 15 Deadlifts

Scaled

(35/26) Kettlebell

(35/25) Dumbbells

(105/75) Deadlift

Rx

(53/35) Kettlebell

(40/30) Dumbbells

(135/95) Deadlift

Rx+

(72/53) Kettlebell

(50/35) Dumbbells

(135/95) Deadlift

i.e. - partner A does Devils press, partner B does pull ups, partner A does T2B, partner B does KBS, partner A does Deadlifts, partner B does devils press, etc. - NOT partition as desired