09.16.22

STRENGTH : Snatches For Quality!

5-5 (75%)

4-4 (78%)

3-3 (81%)

2-2 (84%)

1-1 (87%)

WOD : 4 Rounds For Time!

- 12 Floor Presses

- Gymnastics

** 400m RUN BETWEEN Rounds

Gymnastics can be one of the following each round :

[doesn’t have to be the same every rd]

- 24 Ring Rows

- 12 Pull Ups

- 9 Chest 2 Bar

- 6 Muscle Ups