08.31.22

STRENGTH : 10-MIN EMOM

- 5 Back Squats* ( @ 60% )

* 5-sec hold at bottom on the 1st rep ONLY of each min/set

WOD : For Time!

- 21 S2OH (95/65) +(135/95)

- 21 Pull Ups

- 15 S2OH (115/80) +(155/105)

- 15 Pull Ups +(C2B)

- 9 S2OH (135/95) +(175/125)

- 9 Pull Ups +(Bar MU)

Scaled 1:1 Ring Rows

(75/55) (95/65) (115/75)