09.01.22
WOD : 27-MIN AMRAP (6:1)
1-MIN AMRAP per Movement
1-MIN REST Between Rounds
- Calorie Row
- Thrusters (75/55) +(95/65)
- US KBS (53/35) +(72/53)
- SDLHP (same barbell)
- Sit Ups +(V Ups)
- OHS (same barbell)
- REST -
Score = Total Reps
WOD : 27-MIN AMRAP (6:1)
1-MIN AMRAP per Movement
1-MIN REST Between Rounds
- Calorie Row
- Thrusters (75/55) +(95/65)
- US KBS (53/35) +(72/53)
- SDLHP (same barbell)
- Sit Ups +(V Ups)
- OHS (same barbell)
- REST -
Score = Total Reps