08.30.22
STRENGTH : 10-MIN EMOM
- 2 Push Presses* ( @ 75% )
*w/ 2 sec hold at top of lockout
WOD : 9 Rounds For Time!
- 5 Deadlifts (225/155)
- 4 Alt 1-Arm Devil Presses (50/35)
- 3 OH DB Lunges (same)
Rx+ (275/195) w/ (65/45)
Scaled (185/125) w/ (35/25)