08.29.22

STRENGTH : 8 Rounds For Quality!

- 3 Hang Squat Cleans ( @ 75% )

WOD : 13-MIN WOD (4:1:3:1:4)

- 20 WB Shots (20/14) s(14/10) +(30/20)

- 15 Alt Hang DB C&J (50/35) s(35/25) +(65/45)

- 10 Box Jumps (24/20) +(30/24)