08.03.22

STRENGTH : 15-MIN EMOM

- 1 Above Knee Power Clean

( increasing e3MOM )

3 rounds at

- 80%

- 84%

- 88%

- 92%

- 96%

WOD : 6-MIN AMRAP

Buy-In :

- 30 Pull Ups

- 50 Thrusters (45/35)

Then, Max Calorie Row/Bike (Rx/Bx)

SCORE = Total Calories

Scaled 20 Pull Ups + (35/25) BB