08.26.22
STRENGTH : 8 Rounds For Quality!
- 3 Push/Split Jerk* ( @ 75% )
* w/ quick pause on catch
WOD : 11-MIN AMRAP (3:1:3:1:3)
- 5 Deadlifts (225/155)
- 10 Calorie Row
- 15 WB Cleans (20/14)
s(155/105) (10/8) WB
s+(185/125) (14/10) WB
Rx+(275/195) (30/20) WB