08.25.22

STRENGTH : Back Squats E2MOM

- 5 @ 75% - 0:00

- 5 @ 78% - 2:00

- 5 @ 81% - 4:00

- 3 @ 84% - 6:00

- 3 @ 87% - 8:00

- 3 @ 90% - 10:00

WOD : 4 Rounds For Time!

Buy-In : 100 Double Unders

- 21 Abmat Sit Ups

- 15 Hang Alt 1-Arm Snatches (50/35)

- 9 Burpee Box Jump Overs (24/20)

Buy-Out : 100 Double Unders