08.22.22

STRENGTH : 10-MIN EMOM

- 4 Front Rack Lunges ( 2 per leg @ 80% )

WOD : 3 Rounds For Time!

- 20 Knees 2 Elbow

- 15 Hang Power Cleans (135/95)

- 10 Burpees

Scaled(95/65) Rx+(165/115)