08.23.22

STRENGTH : Hang Muscle Snatches FQ!

4-4-3-3-2-2-1-1 (Increasing E2Round)

(77%-81%-85%-89%)

Partner WOD : 3 Rounds For Time!

- 30 Cal Row*

- 400m Team RUN w/ WB

- 50 WB Shots (20/14) s(14/10) +(2fer)

* non-rowing partner must hold WB in bottom of goblet squat while working partner is accumulating calories.