08.19.22

STRENGTH : 10-MIN EMOM

- 8 DB Bent Over Rows

[ switch arms each minute ]

WOD : 11-MIN AMRAP (3:1:3:1:3)

[ 3 MIN ON : 1 MIN REST ]

- 4 Burpees

- 6 Box Jumps (24/20)

- 8 Tuck Ups

- 10 WB Shots (20/14)