08.18.22

Partner WOD : 4 Rounds For Time!

/- 50 Push Ups

\- 40 Russian KBS (53/35) +(72/53)

- 30 Front Squats* (105/75) +(135/95)

- 200m RUN w/ Partner

* Partner Synchro Air Squats

STRENGTH : Find 5RM Deadlift…

Then complete 3 Reps EMOM for 5min