08.16.22

STRENGTH : Work To 5RM Strict Press

Then, 5 Push Press EMOM-5 MIN

WOD : For Time!

Buy-In:

- 100 Double Unders

- 80 Jumping Lunges

- 60 WB Toss Ups (20/14)

Then 4 Rounds of…

- 21 WB Russian Twist Taps (same)

- 15 Alt 1-Arm DB Snatch (50/35)

- 9 C2B