08.15.22

STRENGTH : 10-MIN EMOM

- 2 Tempo Back Squats ( @ 77.5% )

3sec DOWN, quick pause, 3sec UP

WOD : 5 Rounds For Time!

- 15 Air Squats

- 11 Toes To Bar

- 7 C&J (115/80) +(155/105) s(95/65)