08.12.22

STRENGTH : 11-MIN EMOM (5:1:5)

- 5 MIN of 3 Deadlifts @ 80%

- 1 MIN REST

- 5 MIN of 3 Deadlifts @ 85%

WOD : For Time!

- 400m RUN

- 20 Snatches (95/65)

- 20 Burpee Box Jump Overs (24/20)

- 400m RUN

- 15 Snatches (115/80)

- 15 Burpee Box Jump Overs (24/20)

- 400m RUN

- 10 Snatches (135/95)

- 10 Burpee Box Jump Overs (24/20)