08.11.12

STRENGTH : Hang Power Cleans FQ!

- 2x3 @ 80%

- 3x2 @ 85%

- 4x1 @ 90% and increasing

WOD : For Time!

Buy-In : 1 Mile Bike / 800m ROW

Then,

- 100 Air Squats

- 100 Sit Ups

- 100 Push Ups

- 100 Pull Ups

Buy-Out : 800m ROW / 1 Mile Bike