08.10.22

STRENGTH : 10-MIN EMOM

- 5 Push Presses ( Racks OK @ 60% )

WOD : 30-20-10 For Time!

- Double Unders

- Alt DB Hang Squat Cleans

- Double Unders

- DB Front Rack Lunges

s(35/25) Rx(50/35) Rx+(65/45)