08.09.22

WOD : 10-MIN AMRAP (2:2)

[ Ascending Reps Per Round ]

- Alt Between Deadlifts / T2B EACH Rd

s(135/95) Rx(185/125) Rx+(265/185)

** 6 total working minutes. 2 min on, 2 min off. Continue where left off after each break.

Round 1 - 1 DL

Round 2 - 2 T2B

Round 3 - 3 DL

Round 4 - 4 T2B

Etc…

Odd rounds always deadlifts

Even rounds always T2B

Score = Rounds + Reps

STRENGTH : Find 3RM Front Squat

Rest 2.5 MIN ( keep same weight )

Then complete 2 Reps EMOM for 5MIN