07.25.22

STRENGTH : 10-MIN E2MOM

- Max U/B Over and Backs

( @ 50% of Strict Press )

WOD : 10 Rounds For Time!

- 12 Walking Lunges

- 6 Deadlifts s(105/75) Rx(135/95)

- 2 Thrusters (same) Rx+(165/115)