07.26.22

STRENGTH : 30 Reps For Quality!

- 30 Heavy Tall Cleans

( go by feel - increasing )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 3 Snatches (115/80) +(135/95)

- 5 Box Jump Overs (24/20) +(30/24)

- 10 Abmat Sit Ups

Scaled (95/65) w/ Step Overs OK