07.20.22

STRENGTH : 5 Rounds For Quality!

- 10 Barbell Bent Over Rows (30% DL)

WOD : 3 Rounds For Time!

- 21 Hang Power Cleans

- 15 OHS

- 9 Lateral Burpees OTB

s(75/55) Rx(95/65) Rx+(115/80)