07.18.22

STRENGTH : 10 Rounds For Quality!

- 3 Push Jerk ( @ 75-80% Strict )

(entire movement in split jerk stance)

(2 sec pause at top of each rep)

WOD : Death By Rounds

( 15-MIN CAP )

- 8 Alt Single Arm DB Snatches (x)

- 6 Burpee Box Jump Overs (24/20)

- 4 Goblet Squats (same)

Scaled

- 6 Alt Single Arm DB Snatches (x)

- 4 Burpee Box Jump Overs (24/20)

- 2 Goblet Squats (same)