07.15.22

STRENGTH : 5 Rounds For Quality!

- 5 Back Squats ( @ 75% )

WOD : For Time!

- 50 Double Unders

- 45 Alt 1-Arm DB Hang Squat Cleans

- 40 Double Unders

- 35 Alt 1-Arm DB Hang Squat Cleans

- 30 Double Unders

- 25 Alt 1-Arm DB Hang Squat Cleans

- 20 Double Unders

- 15 Alt 1-Arm DB Hang Squat Cleans

- 10 Double Unders

Single DB Weight of Choice