06.27.22

STRENGTH : 11-MIN EMOM (3:1:3:1:3)

- 30sec Max Box Jump Overs / Lateral Jumps

Partner WOD : 5 Rounds For Time!

- 30 Push Ups +(15 HSPU)

- 20 Pull Ups

- 10 Squat Cleans (165/115) +(205/145)

Scaled (135/95) - Ring Rows 2:1