06.24.22

STRENGTH : 10 Rounds FQ!

- 2 Hang Muscle Snatch

WOD : For Time!

- BUY-IN : 500m ROW

Then 9-8-7-6-5-4-3-2-1 of…

- Thrusters s(75/55) Rx(95/65)

- DBall Over Shoulder s(70/50) Rx(100/70)

- Toes 2 Bar

- BUY-OUT : 500m ROW