06.28.22

STRENGTH : 4 Rounds For Quality!

- 4 Strict Presses ( @ 60% )

- 5 Push Presses

- 6 Push Jerks

WOD : 3 Rounds For Time!

[ 12-MIN CAP ]

- 15 Deadlifts (135/95) +(155/105)

- 12 Snatches (same)

- 9 Lateral Burpees OTB

s(95/65) s+(115/80)