06.02.22

SKILL : 10-MIN Of Choice

- Tripod Hold

- Hollow Holds/Rocks

- L-Sits

- Kipping Swings / Butterfly / MU

WOD : For Time!

- 15/12 Calorie Echo Bike

- 50 Double Unders

- 60 Deadlifts (155/105)

- 15/12 Calorite Echo Bike

- 50 Double Unders

- 45 Hang Power Cleans (same)

- 15/12 Calorie Echo Bike

- 50 Double Unders

- 30 Push Jerks (same)

S(95/65) S+(115/80)