06.01.22

STRENGTH : For Quality!

- Work Up to 5RM Front Squat

Then, Complete 4 Sets of 3

Partner WOD : For Time!

- 200 Russian KB Swings (72/53)

- 150 Thrusters (95/65)

- 100 T2B

- 50 Snatches (95/65)

S+ (53/35) @ (75/55) Barbell

S (35/26) @ (55/40) Barbell