06.03.22

STRENGTH : 8-MIN EMOM (30s:30s)

- 30sec Pull Ups / C2B / Ring Rows

WOD : For Time! *

- 150 WB Shots (20/14)

*EMOM…

[ ODD ] 10 Alt Single Arm DB Snatches

[ EVEN ] 5 Burpees

(50/35) s(35/25)