06.15.22

WOD : 5 Rounds For Time! (x:2)

- 500/400m ROW

- 12 Pull Ups +(6 Muscle Ups)

- 9 Front Squats (155/105) +(185/125)

- 6 S2OH (same)

2 MIN REST after EACH Round

Scaled 2x Ring Rows @ (115/80)