06.14.22

STRENGTH : 10-MIN EMOM

- 2 Push Jerks w/ 3 sec HOLD ( 75% )

WOD : For Time!

Buy-In : 40 T2B

THEN, 30-20-10 of…

- Alt Single Arm DB Snatches

- 2x Double Unders

rx(50/35) rx+(65/45) s(35/25) s+(40/30)