06.16.22
STRENGTH : 6 Rounds For Quality!
- 5 OHS ( @ 70% )
WOD : 15-MIN AMRAP
- 200m RUN E5MOM ( @ 0/5/10 )
Then AMRAP of…
- 5 Deadlifts (225/155) +(275/195)
- 10 Lateral Burpees OTB
- 20 Prisoner Lunges
SCORE = Total Rounds + Reps
s (155/105) s+(185/125)