05.31.22

STRENGTH : 10-MIN EMOM

- 1 Power Clean into 5 Strict Presses

( @ 60% of 1RM Strict Press )

“Christine” WOD : 3 Rounds For Time!

- 500m ROW

- 12 Deadlifts (Bodyweight) s(155/105)

- 21 Box Jumps (24/20)