05.09.22
STRENGTH : 3 Rounds Back Squats
- E20sec for 8 Reps ( @ 75% )
- 90 sec REST Between Rounds
No re-rack during round, keep on back
WOD : 10 Rounds For Time!
- 200m ROW
- 6 Alt Single Arm Devil Presses
[15-MIN CAP / Coach Chooses Weight]
Score = Time - Weight