05.06.22

Partner WOD : 4 Rounds FT!

- 20 DBall Over Shoulders (100/70)

- 30 Pull Ups +(C2B)

- 40 Thrusters (75/55) +(95/65)

- 50 Push Ups

Then 30sec Sprint On Bike, Alt every 30 sec, 3 Rounds Each, Score = Total Calories

STRENGTH : Find 3RM Back Squat