05.10.22

STRENGTH : Strict Presses

5-5 at 77%

4-4 at 83%

3-3 at 86%

2-2 at 89%

1-1 at 92%

WOD : 40-30-20-10 For Time!

- U/B F.Rack Lunges (95/65) +(OH)

- 2x Double Unders

**Every Break = 15 Abmat Sit Ups