05.30.22 HERO WOD : “MURPH” For Time!- 1 Mile Run- 100 Pull Ups- 200 Push Ups- 300 Squats- 1 Mile Run** If you have a 20lb Weighted Vest, Use It! 🇺🇸 RCF CrossFitMay 30, 2022Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
