05.25.22

Partner WOD For Time: I go You go

( One person working at a time )

20 Rounds of:

⁃ 12 Russian KB swings- Rx(53/35) s(35/26) Rx+(72/53)

⁃ 9 Hang C&J- Rx(135/95) S(95/65) S+(115/80) Rx+(155/125)

Partner A working while Partner B rests BUT if Partner A breaks up any movement Partner B must do 8 burpees before partner A can continue with the round.

For example: partner A does 8 KB Swings and sets the kb down before completing all 12 partner, B must do 8 burpees.