05.24.22

STRENGTH : 12-MIN E2MOM

- 5 Tempo Front Squats ( @ 65% )

(3 seconds down/3 seconds up)

11-MIN AMRAP (3:1:3:1:3)

- 8 Pull Ups

- 8 Box Jump Overs (24/20)

- 8 Alt 1-Arm DB Snatches (50/35)