05.26.22

STRENGTH : 10-MIN EMOM

- 3 Hang Muscle Snatches ( @ 70% )

WOD : For Time! (x:2)

- 45 Deadlifts

- 50 Double Unders

** 2-MIN REST **

- 45 Hang Squat Cleans

- 50 Double Unders

** 2-MIN REST **

- 45 S2OH

- 50 Double Unders

Rx

(155/105) (125/85) (95/65)

Rx+

(185/125) (155/105) (125/85)

Scaled

(135/95) (105/75) (75/55)