05.23.22

STRENGTH : 8-MIN EMOM

- 5 Push Presses

(4 Rounds @ 55% - 4 Rounds @ 60%)

WOD : 1-3-5-7-9 For Time!

- 10x Double Unders

- Squat Snatch (135/95)

Scaled (95/65) - Scaled+ (115/80)