05.17.22
STRENGTH : 10-MIN EMOM
- 2 Push Presses ( @ 80% )
[ 3 sec HOLD @ top of each rep ]
WOD : 2 Rounds For Time!
- 25 Deadlifts (185/125) +(225/155)
- 30 Alt DB Snatches (50/35) +(65/45)
- 35 Single Arm DB Thrusters (same)
Scaled (35/25) @ (115/80)
S+(40/30) @ (155/105)