05.18.22

STRENGTH : 8 Rounds For Quality!

- 3 Hang Power Cleans

( @ 75% w/ 2 sec Pause on catch )

WOD : 11:30 MIN AMRAP (60s:30s)

[ 1 MIN Per Movement : 30 Sec REST ]

- Box Jump Overs (24/20) +(30/24)

- Burpees

- Abmat Sit Ups +(GHD Sit Ups)

- Pull Ups +(C2B)

- Pull Ups +(C2B)

- Abmat Sit Ups +(GHD Sit Ups)

- Burpees

- Box Jump Overs (24/20) +(30/24)

SCORE = Total Reps