05.13.22

STRENGTH : 10-MIN EMOM (25s:35s)

[ Alternate Movements Each Minute ]

- Russian Twist Taps (35/25)

- Toes To Bar

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10 Power Cleans (135/95) +(165/115)

- 8 Lateral Burpees OTB

THEN, Max WB Target Throws (20/14) +(30/20)