05.12.22
STRENGTH : Power Snatches FQ!
- 2x5 @ 75%
- 2x3 @ 80%
- 2x1 @ 85%
- 2x1 @ 90%
WOD : 3 Rounds For Time!
- 18 Alt 1-Arm DB Snatches (50/35) +(65/45)
- 15 Deadlifts (225/155) +(275/195)
- 12 Burpee Box Jumps (24/20) +(30/24)
Scaled (35/25) (185/125) (24/20)