04.26.22

STRENGTH : 8 Rounds For Quality!

- 5 Bent Over Rows (Heavy 5)

- 5 Kipping Swings*

*(MOD: 5 Alligators)

Partner WOD : 6 Rounds For Time!

- 20 WB Shots (20/14) +(30/20)

- 30 Push Ups +(10 Strict HSPU)

- 10 Power Clean (Ascending Ladder)

Rx (135/95) (175/115) (205/135)

Rx+ (155/105) (185/125) (215/145)

Scaled (115/85) (135/95) (155/105)

Solo 6 Rounds of 10-15-5

Increase Weight After Every 2 Rounds