04.25.22

STRENGTH : 10-MIN EMOM

- 2 Pause Front Squats

( 5sec Pause @ 80% )

WOD : 11-10-9-8-7-6-5-4-3-2-1 FT!

- Alt Single Arm Devil Press

- DB Box Step Overs (24/20)

- Box Jump Overs (24/20)

rx(50/35) +(65/45) s(35/25) s+(40/30)